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There should be either a treadmill or elliptical in every household. If you have had one for a while, consider an upgrade, taking advantage of the amazing new technology. Exercise equipment now measures calories and fat burn, your heart rate and can be programmed to operate with you only touching the start button. And with a piece of equipment in your home or office, if you miss a day at the gym, you can still maintain your workout schedule. As for losing weight and getting toned, it´s a known fact that walking on a treadmill or using an elliptical at moderate speed, three times a week for 20 minute at a time, will help you lose probably 5 pounds a month without being on a fad diet.
I’m in the fitness department at the Sears store in the Mall at Annapolis, Maryland and would be pleased to talk with you there. The phone number is 443.526.9206.
With so many fitness minded people looking on-line for their needs, I have partnered with Net2 Fitness, a family owned business that meets my standards for selling and standing behind top flight exercise machines and every type of fitness and health need that exists. Despite it not being a chain, Net2Fitness with just one outlet in a suburb of Boston, offers many money saving incentives. And who doesn’t like to save a buck or two!
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