Jogging Joe Shafran - Let’s Shape Up! - Valuable Tips on Fitness



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		As you whiz by some of the Anne Arundel County Fire houses these days, you might see Jogging Joe's name and mention of the I.D tag. on their display signs, here's a bit of explanation. In cooperation with the Anne Arundel County Fire Department, and the County Departments of Health and also Recreation and Parks, Jogging Joe is helping launch a program to have runners especially, as well as anyone else, wear a visible Identification tag in case something happens and medical help is needed. The wrist-band type I.D. which provides vital personal information, a help to the Medics, is being given out free by the County Department of Health. You can call for one at 410.222.4144 (Kathleen Browning) or e-mail Jogging Joe.


	Source: Tips by Dr. Gabe Mirkin, June 2005


	Good treadmills have a lever that raises the front end to simulate running up hills,because running on level ground does not strengthen your upper leg muscles significantly. Running strengthens primarily your lower leg muscles. You stress your upper leg muscles only when you run up hills. Each one percent increase in the elevation angle on a treadmill requires four percent more energy.


	Source: Dr Clune’s Guide to Healthy and Happy Living


For walkers and runners, injuries are common from the constant pounding on hard surfaces. Treadmills have give to them. They absorb impact and reduce pressure on your feet, knees, hips and back. On a treadmill you’ll walk into your old age!

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If you want to look great and feel healthy you have to work at it. That requires a vigorous exercise routine combined with a well-balanced diet. To lose weight and trim down..you simply have to burn calories on a regular basis.

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We always liked the fellow who stated, " If I knew I was going to live so long, I would have taken better care of myself when I was younger . He was 94 at the time when he made the statement. Plan for a healthy tomorrow. Exercise today.

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	Weigh yourself before and after your workout. Then drink enough water to replace the fluid you have lost during your workout. About one pint of fluid per pound of weight lost is a good replacement.

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	In the winter, we need all the sunshine we can find. Try to get outdoors even on the coldest days. We need sunshine to help absorb calcium and it also helps to fight off the "winter blues".

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E-mail Joe at: joggingjoe@letsshapeup.com. You can reach Joe by phone by calling: 410.212.9593

The information provided by this service is intended to serve as recommendations for people who desire to learn more about health, fitness and taking care of the body. Before beginning any exercise program always consult your doctor to make sure you are able to begin exercising. Certain disabilities or conditions may restrict some activities, so be sure to clear things with your doctor.